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UID:31923:072373e446197c9190b8413b1306061f95863c66775d7ec7231400f43b80c019:
 event:the-brain-friendly-workday-learn-what-keeps-overwhelm-away-and-build-
 it-into-your-day-mv6tc3hk266gc5g32s63s
DTSTART;TZID=Europe/Brussels:20261113T103000
DTEND;TZID=Europe/Brussels:20261113T113000
SUMMARY:The Brain-Friendly Workday - learn what keeps overwhelm away\, and 
 build it into your day
DESCRIPTION:We all have those moments at work when it’s just too much. So
 metimes it comes from outside: the open-plan office\, the pings\, the colle
 ague on the phone next to you. Sometimes it comes from inside: switching ta
 sks\, a restless head\, ten things at once. In this free 60-minute workshop
 \, you’ll learn how your brain and body are wired\, so you can work with 
 them instead of against them. You’ll walk out with more understanding\, m
 ore control\, and a workday that leaves you with energy left over.\n\n**Abo
 ut this workshop**\n\nModern workdays are full. Too many inputs\, too many 
 switches\, too little room to think. That’s challenging for anyone. If yo
 u have a sensitive system\, it’s a challenge all by itself.\n\nThe good n
 ews: once you understand how you’re wired\, you get more say in how your 
 day feels. You know which interventions actually help. You build the habits
  and boundaries that keep overwhelm away. And your focus\, energy and joy a
 t work go up.\n\nIt also becomes easier to shape the work environment you n
 eed. Sometimes that means making different choices. Sometimes it means tell
 ing your manager or team what helps you do your best work. That combination
  of a demanding workday and a system with its own needs is exactly what I
 ’m here to help you with.\n\nIn this session we’ll explore:\n\n-   \nMo
 dern work life. What’s happening\, what works\, and what doesn’t.\n- Yo
 ur influence. How you can still shape your experience\, even in a busy\, no
 isy workplace. \n- Your threshold. Why everyone fills up at a different sp
 eed\, and how to prevent overwhelm before it hits. \n- How you design your
  workday. Smart choices in your schedule\, like when to focus and when to c
 onnect\, so your day works with your brain instead of against it. \n- Your
  boundaries. The types of boundaries that significantly reduce overwhelm an
 d boost productivity and good feelings. \n- When you’re already overwhel
 med. The control you still have to bring yourself back. \n\nWe’ll honour
  the reality of your job. You can’t redesign your whole workplace overnig
 ht\, and you don’t have to. We’ll focus on what’s possible within the
  work you already have.\n\n**You’ll walk away with:**\n\n-   \nA clear pi
 cture of your ideal brain-friendly workday\, and what it takes\n- Concrete 
 interventions you can start using in your current job\n\n- Simple resets fo
 r when it all gets too much\n\nThe result is more energy\, more joy\, and m
 ore of the feeling of being in your element. It also lowers the risk of bur
 ning out from constant overwhelm.\n\n**Who is it for?**\n\nFor anyone who w
 ants their workday to flow better. For people who end the day with a fried 
 brain\, or need a long time to wind down after work before they can enjoy t
 heir evening.\n\nIt’s also for people who are neurodivergent or have a mo
 re sensitive nervous system. For you\, understanding how you’re wired mat
 ters even more\, and using that knowledge can make a real difference.\n\nTh
 e workshop is led by Marjolein van der Krol\, a NOBCO/EMCC-certified coach.
  She has nine years of management consultancy behind her and seven years in
  body therapy and Eastern medicine. Expect science-based insights and pract
 ical body tools. No woolly stuff. \n\n**Practical**\n\nDate: Friday 13th o
 f November  \nTime: 10:30-11:30 AM (60 minutes)  \nLocation: Wonders of Wor
 k\, Language: English  \nCost: free. Bring: pen and paper.\n\nRegister on t
 his page: https://vanderkrolcoaching.com/en/brain-friendly-workday/\n\nQue
 stions beforehand? Or interested but can't make it?  \nContact me via info@
 vanderkrolcoaching.com
LOCATION:Wonders of Work\, Boven Vredenburgpassage 116\, 3511GC Utrecht\, N
 etherlands
GEO:52.091053;5.111625
URL:https://wondersofwork.nl/route/
IMAGE:https://blossom.primal.net/c87baac17a6f77f1129bc5201095e8e8dad5d05746
 b0fb4d42bc2dd962b901d5.jpg
CATEGORIES:wonders of work event,business,leadership,lifestyle,well-being
LAST-MODIFIED:20261014T142711Z
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