BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Event Index//eventindex.space//EN CALSCALE:GREGORIAN NAME:Marjolein van der Krol X-WR-CALNAME:Marjolein van der Krol URL:https://vanderkrolcoaching.com REFRESH-INTERVAL;VALUE=DURATION:PT6H BEGIN:VTIMEZONE TZID:Europe/Brussels X-LIC-LOCATION:Europe/Brussels LAST-MODIFIED:20260715T220651Z BEGIN:DAYLIGHT TZNAME:CEST TZOFFSETFROM:+0100 TZOFFSETTO:+0200 DTSTART:19700329T020000 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=-1SU END:DAYLIGHT BEGIN:STANDARD TZNAME:CET TZOFFSETFROM:+0200 TZOFFSETTO:+0100 DTSTART:19701025T030000 RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=-1SU END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:31923:072373e446197c9190b8413b1306061f95863c66775d7ec7231400f43b80c019: event:gratis-workshop-werk-met-je-lijf-voel-je-aan-vol-energie-en-op-weg-na ar-wat-klopt-mtsj6u2p4f3cy1l682c294n DTSTART;TZID=Europe/Brussels:20261002T100000 DTEND;TZID=Europe/Brussels:20261002T111500 SUMMARY:Free workshop: Your body is your compass — switch on\, and build work that fits DESCRIPTION:**About this workshop:**\n\nFeeling good is your drive toward s uccess. Without it\, there's no real fulfillment. At the same time\, it's y our compass — when you feel good in the process\, you know you're on the right track\, doing something that fits who you are.\n\nFeeling isn't a hea d thing. You feel with your body. Which is exactly why your body deserves a central role in your business — it's your greatest asset.\n\nIn this fre e workshop\, we dive into the role of the body in your business\, leadershi p\, and goal-setting. You'll discover why your physical signals are a relia ble guide\, and practice concrete tools to:\n\n- Consult your body when mak ing goals and decisions\n\n- Feel the difference between "should" goals and goals that truly fit\n\n- Stay connected to your body through stress\, unc ertainty\, and growth\n\n- Get more joy and energy from the process\, not j ust the outcome\n\n- Recognize this feeling as a compass\, telling you if y ou're on the right path\n\nThe session is a mix of short theory\, guided bo dy exercises\, and moments of reflection.\n\n**You'll walk away with:**\n\n - A clearer sense of which goals truly fit you\n\n- Practical tools to conn ect with your body before and during big decisions\n\n- A simple exercise t o stay connected and energized on your path\n\n- A sharper "body compass" t o know if you're on the right track\n\n**How it works:**\n\n10-11.15 AM | U trecht\, Wonders of Work – **Room SUN** | Free workshop | A mix of short input\, guided exercises\, and reflection | Sign up via Wonders of Work or via this link:  https://vanderkrolcoaching.com/en/body-compass-workshop/.  \n\n**Who it's for:**\n\nFor every professional\, leader\, and entreprene ur who wants to work with their body instead of against it. Anyone who want s to feel more switched on in their daily work\, and build goals that truly fit who they are — with more energy and zest for life.\n\nQuestions befo rehand\, or can't make this time but still interested? Email info@vanderkro lcoaching.com and we'll see what's possible. LOCATION:Wonders of Work\, Boven Vredenburgpassage 116\, 3511GC Utrecht\, N etherlands GEO:52.091053;5.111625 URL:https://wondersofwork.nl/route/ IMAGE:https://nostr.download/9f29a272384175d5e0e6319977708033ac684ab2235409 06e8aca5129cd7dfcf.png CATEGORIES:wonders of work event,business,leadership,lifestyle,well-being LAST-MODIFIED:20260923T113159Z X-EVENTINDEX-CALENDAR:39999:cb26b1c0bfb64ef59c03baeccdcd71d14f477a62966f2bf bde2c33ef80f766dc:nostr:072373e446197c9190b8413b1306061f95863c66775d7ec7231 400f43b80c019 X-EVENTINDEX-SOURCE:nostr X-EVENTINDEX-ID:zykdnge5lqwikxnxrc2gbtt2adcukfp6 X-EVENTINDEX-NOSTR:naddr1qvzqqqrukvpzqperw0jyvxtujxgtssfmzvrqv8u4sc7xva6a0m rjx9qq7sacpsqeqywhwumn8ghj7um9v9exx6pwvfexz6twwd6x7und9emk7unvvsqx7etkv4h8g wn8wfshg6tn94mk7untwd5x7updwajhy6edd4jhgtt2v5kkc6t2vckhvmm9dskk5efdv9skuttk dakz6etwv4exw6t994jkutt0wqkhwet894hxzctj94mkzapdddkx7ur594khgum2xe6nyup5vce kx7f3dsmrsvnrxgungmsjvdvqh DTSTAMP:20261016T151956Z END:VEVENT BEGIN:VEVENT UID:31923:072373e446197c9190b8413b1306061f95863c66775d7ec7231400f43b80c019: event:the-brain-friendly-workday-learn-what-keeps-overwhelm-away-and-build- it-into-your-day-mv6tc3hk266gc5g32s63s DTSTART;TZID=Europe/Brussels:20261113T103000 DTEND;TZID=Europe/Brussels:20261113T113000 SUMMARY:The Brain-Friendly Workday - learn what keeps overwhelm away\, and build it into your day DESCRIPTION:We all have those moments at work when it’s just too much. So metimes it comes from outside: the open-plan office\, the pings\, the colle ague on the phone next to you. Sometimes it comes from inside: switching ta sks\, a restless head\, ten things at once. In this free 60-minute workshop \, you’ll learn how your brain and body are wired\, so you can work with them instead of against them. You’ll walk out with more understanding\, m ore control\, and a workday that leaves you with energy left over.\n\n**Abo ut this workshop**\n\nModern workdays are full. Too many inputs\, too many switches\, too little room to think. That’s challenging for anyone. If yo u have a sensitive system\, it’s a challenge all by itself.\n\nThe good n ews: once you understand how you’re wired\, you get more say in how your day feels. You know which interventions actually help. You build the habits and boundaries that keep overwhelm away. And your focus\, energy and joy a t work go up.\n\nIt also becomes easier to shape the work environment you n eed. Sometimes that means making different choices. Sometimes it means tell ing your manager or team what helps you do your best work. That combination of a demanding workday and a system with its own needs is exactly what I ’m here to help you with.\n\nIn this session we’ll explore:\n\n- \nMo dern work life. What’s happening\, what works\, and what doesn’t.\n- Yo ur influence. How you can still shape your experience\, even in a busy\, no isy workplace. \n- Your threshold. Why everyone fills up at a different sp eed\, and how to prevent overwhelm before it hits. \n- How you design your workday. Smart choices in your schedule\, like when to focus and when to c onnect\, so your day works with your brain instead of against it. \n- Your boundaries. The types of boundaries that significantly reduce overwhelm an d boost productivity and good feelings. \n- When you’re already overwhel med. The control you still have to bring yourself back. \n\nWe’ll honour the reality of your job. You can’t redesign your whole workplace overnig ht\, and you don’t have to. We’ll focus on what’s possible within the work you already have.\n\n**You’ll walk away with:**\n\n- \nA clear pi cture of your ideal brain-friendly workday\, and what it takes\n- Concrete interventions you can start using in your current job\n\n- Simple resets fo r when it all gets too much\n\nThe result is more energy\, more joy\, and m ore of the feeling of being in your element. It also lowers the risk of bur ning out from constant overwhelm.\n\n**Who is it for?**\n\nFor anyone who w ants their workday to flow better. For people who end the day with a fried brain\, or need a long time to wind down after work before they can enjoy t heir evening.\n\nIt’s also for people who are neurodivergent or have a mo re sensitive nervous system. For you\, understanding how you’re wired mat ters even more\, and using that knowledge can make a real difference.\n\nTh e workshop is led by Marjolein van der Krol\, a NOBCO/EMCC-certified coach. She has nine years of management consultancy behind her and seven years in body therapy and Eastern medicine. Expect science-based insights and pract ical body tools. No woolly stuff. \n\n**Practical**\n\nDate: Friday 13th o f November \nTime: 10:30-11:30 AM (60 minutes) \nLocation: Wonders of Wor k\, Language: English \nCost: free. Bring: pen and paper.\n\nRegister on t his page: https://vanderkrolcoaching.com/en/brain-friendly-workday/\n\nQue stions beforehand? Or interested but can't make it? \nContact me via info@ vanderkrolcoaching.com LOCATION:Wonders of Work\, Boven Vredenburgpassage 116\, 3511GC Utrecht\, N etherlands GEO:52.091053;5.111625 URL:https://wondersofwork.nl/route/ IMAGE:https://blossom.primal.net/c87baac17a6f77f1129bc5201095e8e8dad5d05746 b0fb4d42bc2dd962b901d5.jpg CATEGORIES:wonders of work event,business,leadership,lifestyle,well-being LAST-MODIFIED:20261014T142711Z X-EVENTINDEX-CALENDAR:39999:cb26b1c0bfb64ef59c03baeccdcd71d14f477a62966f2bf bde2c33ef80f766dc:nostr:072373e446197c9190b8413b1306061f95863c66775d7ec7231 400f43b80c019 X-EVENTINDEX-SOURCE:nostr X-EVENTINDEX-ID:jnvnxglcuw7yjn4m3jpmwhqqgvccnnaj X-EVENTINDEX-NOSTR:naddr1qvzqqqrukvpzqperw0jyvxtujxgtssfmzvrqv8u4sc7xva6a0m rjx9qq7sacpsqeqywhwumn8ghj7um9v9exx6pwvfexz6twwd6x7und9emk7unvvsq8zetkv4h8g wn5dpjj6cnjv95kuttxwf5k2mnyd3uj6am0wf4kgcte94kx2ctjdckhw6rpwskkket9wpej6mmk v4e8w6r9d3kj6cthv9uj6ctwvskkyatfd3jz66t5945kuar094uk7atj94jxz7fdd4mrvarrxd5 xkv3kxenkxdt8xve8xd3nwv707gqu DTSTAMP:20261016T151956Z END:VEVENT END:VCALENDAR